5 Simple Physiotherapy Exercises You Can Do at Home
Physiotherapy isn’t just for clinic visits—it’s something you can incorporate into your daily routine to maintain flexibility, strength, and overall
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Movement is Everything
Physiotherapy & Rehabilitation .
Our Physiotherapy Services
Location: 3885 Innes Road Unit E Orleans, ON K1C 1T1 Canada
Access to healthcare services through online platforms, allowing consultations, assessments, and treatments from the comfort of your home.
Tailored treatments for athletes to recover from injuries and regain optimal performance while preventing future issues.
A healthcare practice focused on restoring movement, reducing pain, and improving physical function through exercises, manual therapy, and education.
The use of hands-on techniques to reduce tension, improve circulation, and promote relaxation and healing.
Specialized therapy to strengthen and restore the pelvic floor muscles, often used for incontinence, postpartum recovery, or pelvic pain.
A structured program to manage symptoms and promote recovery from concussions, including headaches, dizziness, and cognitive difficulties.
Dry needling is a modern, science-based therapy designed to alleviate pain and improve muscle function by targeting trigger points, tight muscle bands, and dysfunctional tissues.
alls are a leading cause of injury among older adults, but they are preventable. At North Hub Physiotherapy, we offer a comprehensive Falls Prevention Program designed to reduce your risk of falling, improve balance, and enhance overall mobility.
TMJ (temporomandibular joint) dysfunction can cause discomfort, pain, and limited movement in the jaw, affecting your ability to eat, speak, or even sleep comfortably. At North Hub Physiotherapy, we specialize in treating TMJ dysfunction with personalized care plans to reduce pain, restore function.
About Us
At North Hub Physiotherapy, we are dedicated to helping you live your life to the fullest, free from pain and physical limitations. Our team of skilled physiotherapists brings a deep understanding of human anatomy and biomechanics, enabling us to thoroughly assess, evaluate, and target the specific areas that need treatment.
We believe that every individual’s journey to recovery is unique. That’s why we take the time to listen to your concerns, understand your goals, and educate you about your condition. Our goal is to empower you with the knowledge and tools to take charge of your health and well-being.
Conditions We Treat
- Motor vehicle accident injuries
- Work-related injuries
- Neck pain
- Joint pain
- Vestibular Dysfunction
- Muscle tightness
- Sciatica
- Rotator Cuff Injuries
- Plantar Fasciitis
- Ankle Sprains
- Hip Pain
- Chronic Pain Syndrome
- Balance Disorders
- TMJ Disorders
- Back Pain
- Shoulder Pain
- Knee Pain
- Arthritis
- Tendinitis
- Post-operative Rehabilitation
- Carpal Tunnel Syndrome
FAQ
Do You offer Direct Billing?
We offer Direct Billing with most insurance providers.
What is physiotherapy, and how can it help me?
Physiotherapy is a healthcare profession that focuses on improving movement, function, and overall well-being through exercises, manual therapy, and education. It can help with injury recovery, pain management, mobility improvement, and preventing future injuries.
Do I need a referral from a doctor to see a physiotherapist?
In most cases, you do not need a referral to see a physiotherapist. However, some insurance plans may require a doctor’s referral for coverage, so it’s best to check with your provider.
What conditions can physiotherapy treat?
Physiotherapy can treat a wide range of conditions, including:
- Sports injuries
- Back and neck pain
- Arthritis and joint pain
- Post-surgery rehabilitation
- Neurological conditions (e.g., stroke, multiple sclerosis)
- Chronic pain and more.
What should I expect during my first physiotherapy session?
During your first session, the physiotherapist will perform a thorough assessment, including discussing your medical history, symptoms, and goals. They may also conduct physical tests to evaluate your mobility, strength, and posture. A personalized treatment plan will then be created for you.
How long does a physiotherapy session last?
Sessions typically last between 30 minutes and 1 hour, depending on the treatment plan and your specific needs.
Blog
Welcome to the North Hub Physiotherapy Blog! Here, we provide insightful articles and resources to help you navigate topics.
How to Recover from Common Sports Injuries with Physiotherapy
Sports injuries are a common challenge for athletes and fitness enthusiasts alike. Whether you’re dealing with a sprain, strain, or